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Do You Know Your Portions?

You can eat what you want, you know that don’t you? I think that the problem why so many people find losing weight and getting fitter hard is because they don’t understand what they put into their body, how their body processes it, and how much of it they should be eating. Before I’d decided to take…

My Fitness Pal

So, you’re motivated…right? Well even if you aren’t motivated (especially two days until Christmas!) what I’m about to tell you is a useful tool that I use everyday. http://www.myfitnesspal.com/ is the website that was an invaluable tool when I was trying to lose weight. I had no idea of how many calories I was consuming a day,…

Exercise

Swimming. Things I dislike about swimming: Cold changing rooms, occasional stare-y men, when you forget 20p for the hair dryer, when it’s cold outside, when the water is freezing, when the pool is packed, when I can’t be bothered to exercise. HOWEVER… Swimming is one of the best forms of exercise that you can do. Why? See below: 1. One…

My progress so far & motivation for you.

Are you happy? I mean, really happy with yourself? I wasn’t and still am not. Since leaving sixth form and going to university I had put on about 30 pounds… which is about two stone and two pounds. As I only have a small frame this made me look like I’d doubled in size! I was determined…

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