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Motivation to be active Palindrome Poppet

Finding The Motivation To Be Active

Finding the motivation to be active isn’t always easy. Ask my family, my friends and my work family whether I’m a motivated person and the answer would be a resounding yes. Yet there’s just something about regularly getting my butt out and about that can be a challenge. It’s not that I don’t love going…

Tips to improve mental health | Palindrome Poppet

3 Postive Mental Health Tools

Being a positive person isn’t always easy, but these 3 positive mental health tools can really help when it gets hard.   From a pile of stinking washing to that person at work that just knows how to ruin your day, it can sometimes feel like you’re swimming against the tide. Whilst naturally a glass…

PalindromePoppet Smear Test Advice (1)

Let’s Talk Fanny | Cervical Screening

Let’s talk Fanny. Flange. Taco, Pussy, Poon. Snatch. Clam. Minge. Muff. Vadge. Fanny. I don’t care what you call it. What I do care about though, is the eye watering stat that more than a quarter of young women are too embarrassed to attend smear tests, with 72% of the 25-29 year-old respondents admitting they don’t…

Catching Zeds Palindrome Poppet

Catching Zeds | Ad

If you were anything like me when I was little, the minute that your parents said it was bedtime your face would cloud over into a frown and your arms would fold up against your chest. I spent most of my childhood bedtimes doing everything I could to stay up later, desperate to not miss…

alindrome poppet home gym kit advice

Home Gym Kit You’ll Actually Use

I’m willing to bet most of the population aren’t born gym lovers. Correct me if I’m wrong, but the mass collection of sweaty human beings is just not the one for a lot of people. Plus there’s so much free fitness content out there that working out at home is an ideal, easy option. I…